Healthy & Active Lifestyle Tips

vitafusion8 with Keoni Hudoba

The maker of the vitafusion™ brand of gummy vitamins and supplements partnered with fitness expert Keoni Hudoba to create vitafusion8, an innovative approach to total-body conditioning created to work the entire body around one pivot point. vitafusion8 combines eight power moves, using just your healthy body, for an enjoyable and challenging workout utilizing limited space. From the office to your hotel room, this is the perfect alternative for the everyday athlete in all of us.

The workout

Each of the following eight movements will be repeated eight times before moving on to the next move, and each new movement will add to the overall sequence (1+2, 1+2+3, 1+2+3+4, and so on). The full sequence will then be done a total of eight times following the ladder up.

5 minutes of warm up and stretching

vitafusion with Keoni 01
1) Right and left
lateral lunges

vitafusion with Keoni 02
2) Right and left
power lunges

vitafusion with Keoni 03
3) Power squat

vitafusion with Keoni 04
4) 180 degree
plyometric squat

vitafusion with Keoni 05
5) Caterpillar crawl pushup

vitafusion with Keoni 06
6) Walking plank

vitafusion with Keoni 07
7) Dive bomber

vitafusion with Keoni 08
8) Oblique right and left pike

5 minutes of cool down and stretching

Watch now: vitafusion8 work out with Keoni Hudoba
Watch now: vitafusion8 work out with Keoni Hudoba


Click here to download a printable PDF of the vitafusion8 workout that you can take with you to the gym!

Be sure to consult with your doctor before starting a new fitness routine.

The playlist

Visit an online music store to find these great songs for a playlist created by Keoni Hudoba with DJ Mike Ortiz exclusively for the vitafusion8 workout. Normal fees for music downloads will apply.

  1. Gash King- Joel Fletcher Remix
  2. Bounce Generation- TJR & Vinai
  3. Drop It Like This - TST & TwoLoud
  4. Ray Ban- Whyel
  5. Back to Earth- Futuristic Polar Bears
  6. Live for the Night- Krewella - W&W Remix
  7. You Make Me - Avicii feat. Salem Al Fakir
  8. Love Comes Again- Tiesto - Exodus & Hugo Rizzo Remix
  9. Where Have You Been vs. Clap Your Hands – Rihanna, Nem Edit
  10. Raise Your Hands - Ummet Ozcan
  11. Titan - Blasterjaxx & Badd Dimes

KeoniVMS

Keoni Hudoba

Trainer, Fitness Expert

Keoni Hudoba is the creator of the Cyc Method and a renowned trainer and fitness expert. Hudoba hails from Hawaii where he trained his very first client—himself! Keoni underwent a radical transformation of mind, body, and spirit and came out the other side over 100 pounds thinner and much wiser.

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